1
Prepare your content
Organise the finished videos and supporting files so the automation can work cleanly.
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The One-Evening Content Scheduling System
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Marie’s result: 29 finished videos → 87 platform-specific posts → scheduled in one evening.
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Free guide. Uses Claude Code, Dropbox and Metricool; tool subscriptions may be needed.
One filming backlog. Multiple platforms. A repeatable scheduling process.
Built from Marie’s own batch: 29 finished videos turned into 87 scheduled posts.What the guide shows you
Go from finished videos to scheduled content—without posting everything by hand
The exact workflow Marie used to organise, adapt and schedule a backlog of short-form videos across multiple platforms.
2
Connect the tools
Set up Claude Code, Dropbox and Metricool without needing to become a developer.
3
Create platform-ready posts
Prepare tailored captions and posts for the supported platforms connected to your Metricool account.
4
Use your best times
Schedule around Metricool’s own audience data instead of choosing times out of thin air.
5
Choose the right route
See where to check platform-specific settings, and when to use the separate route for Shorts linked to a full video.
6
Reuse the whole system
Save the prompts and process so next month does not begin from a blank page.
For business owners and content creators
You have already done the creative work—but distribution is eating your life
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You have finished videos sitting in folders
The content exists. It simply is not reaching every platform consistently.
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You are sick of repetitive uploading
Copying files, captions and dates into several apps is draining time you could use elsewhere.
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You want automation with human judgement
You want the machines to handle repetition without handing them your entire content strategy.
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You do not identify as “technical”
The guide explains the process plainly and gives you copy-and-paste prompts to follow.
Meet Marie Cowgill
I wanted a content system that gave me time back
Marie Cowgill is the founder of The Freedom Game and a Freedom Strategist. Her work is built around one belief: freedom is not a feeling—it is a system.
After creating a backlog of short-form videos, Marie built this workflow to remove the repetitive admin between “the video is finished” and “the content is actually scheduled.”
- Personally coached more than 250 entrepreneurs
- Supported over 500 people through workshops and accelerator programmes
- Practical systems spanning money, work, business and everyday freedom
Ready to get your content out of the folder?
Build the system once. Reuse it every month.
Join the newsletter for the walkthrough, prompts and practical checks—then start with a small batch of your own.
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